I’m so fired up to help you create change in your life because I know how frustrating it can be to be struggling with mental health issues, and feeling like it will define your life, forever.
Dealing with manic highs, debilitating depression, psychotic episodes, self mutilation, and even suicidal thoughts and attempts because therapy and medication just weren’t a constructive avenue for me. For the longest time, I closed myself off, drowned myself in alcohol, and binge consumed as much sugar and caffeine as I could to try and drown out my thoughts, my feelings, and who I “thought” I was forever destined to be.
I ended my mentally abusive relationship of two years and started focusing on taking care of myself. I began pushing myself towards happiness with a healthy dose of tough love and determination. I started associating myself with more positive people and emphasizing the importance of self love. I started changing the language I was using towards myself and others, and I allowed myself to dream big for the first time in my life.